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Holiday Health and Wellness: Home

Holiday Health and Wellness

The holiday season can be equally stressful as it is joyful. This libguide provides information and helpful links that will, hopefully, help you reduce your stress and anxiety during your holidays.

 

Videos

Let University of Minnesota's Dr. Catherine Solheim, associate professor of family social science, give you some advice on managing holiday stress this year.

Holiday Stress

The holidays are always a stressful time of year. Ellen is doing her part to relieve some of it in her monologue!